A D U L T • T R A I N I N G
At MAD, our goal is to help you make physical activity and exercise a part of your lifestyle. We believe that one of the keys to a long, happy, and successful life is the enjoyment and embracing of physical activity and exercise throughout your lifetime.
One of the main reasons why some adults cannot maintain an exercise regimen lie in the lack of creativity and productivity they find in their workouts. Either the workout doesn’t change often enough and they become bored and disinterested or they simply do not see or feel enough results and are disheartened and disillusioned. At MAD, we progressively change our workouts to ensure that the boredom found with other programs doesn’t set in.
In our workouts, you’ll develop total body strength, balance, flexibility, and agility and have a great time doing it! If slamming medicine balls, lifting sandbags and dumbbells, and running through cones and agility rings sounds like fun to you, then check us out!
Check out our class descriptions:
This class gives you the best of both muscle-building weight training and calorie-torching cardio exercise. You’ll build strength with compound movements like squats, deadlifts, presses and more during the first part of the session.
And to finish it off, you’ll knock out dynamic activities like battle rope slams, med ball tosses, and sled pushes to stoke your metabolism and build your fitness levels!
Geared towards the beginner or athlete, you’ll FEEL BETTER and be ready to tackle another week of workouts after this class! You’ll learn simple poses, mobility and foam rolling exercises, and how to control your breathing in this fantastic class!