About Us

We are a family-friendly fitness studio specializing in youth sports performance training and adult fitness.

The goal at MAD Training is to help our clients achieve their fitness and performance goals through sound training programming and outstanding interpersonal relationships. We want our clients to develop a lifelong love of physical activity and wellness long after their athletic careers are over.

If you’re looking for tangible results in the way your child plays sports or the way you look and feel, give us a call today!

Meet Our Talented Staff

Tim Meyer

Tim Meyer has been involved in the strength and fitness industry for almost 10 years. He has a BA in Psychology and a M.S. in Kinesiology, and has certifications through the NSCA, USAW, Cooper Institute in Dallas, TX, United States Soccer Federation, TRX Suspension Training, Functional Movement Systems, and YogaFit.

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He began his career while studying at the University of North Texas where he instructed weight training courses while completing his Master’s Degree. At the same time, he also served as an intern strength and conditioning coach at Southern Methodist University. While at SMU, he worked with the men’s soccer team, the women’s volleyball team, the women’s basketball team, and the entire swim program.

After graduation, Tim moved to Austin and began working for CATZ Sports in January of 2006. During his time at CATZ, Tim served as the Assistant Director of Performance and was responsible for training youth performance and adult fitness classes. He was fortunate enough to work with hundreds of fantastic individuals all looking to improve their fitness or their on-field performance.

In 2009, Tim was hired by the Austin Aztex Football Club and served as their Fitness Coach for the 2 years they played in Austin, TX. Tim was a part of the coaching staff and was involved in planning the team’s weekly training sessions, both on and off the field. Tim would train the players in the gym as part of their performance training, was present at all home games for warm-ups and cool-downs, and also consulted them on nutrition and fatigue recovery strategies.

In the spring of 2011, Tim decided that it was time to launch his own training venture and Meyer Athletic Development was born. Since then, MAD Training has grown steadily. During this time, MAD has worked as a Dryland Training Partner for Nitro Swimming’s top youth competitive teams, even accompanying several athletes to the 2016 U.S.Olympic Swim Trials. In 2018, MAD partnered with Lonestar Soccer Club’s Girls’ Development Academy program and provided speed and strength training to national level players ages 11-18.

In his free time, Coach Tim enjoys workout out, playing guitar, spending time with his wife Terrie and their 2 pugs Roxy and Summer, and following Alabama football and Chelsea Football Club in the English Premier League.

Kennedy Lightfoot

Kennedy graduated from the University of Texas with a degree in exercise science and a  specialization in medical fitness and rehabilitation. A cheerleader for 10 years, Kennedy was never encouraged to resistance train until college. It was then she learned the power of strength and taking ownership of one’s health.

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With over 300 hours of experience in sports, orthopedic, and pediatric physical therapy settings, Kennedy has developed an understanding of how movement compensations can lead to injury. Yet, after discovering many injuries are preventable with proper training, Kennedy’s passion shifted from rehabilitation to pre-rehabilitation.  Her hope is to help athletes and adults alike gain the skills necessary to stay healthy so they can continue doing what they love! 

For fun, Kennedy is a class assistant in partner dance classes at her university and loves learning new two-stepping moves. If she isn’t on the dance floor, you can find her in the gym, at a bookstore, or exploring the parks of Austin.


MAD Training
715 Discovery Blvd.
Suite 415
Cedar Park, TX 78613


M-F: 8:00 am - 7:00 pm
Saturday by appointment only
[email protected]