Our small group training classes are designed
to help athletes ages 11+ improve their overall
athletic performance and general fitness levels.

Our 45 minute MAD Strength class includes instruction in mobility, flexibility, injury reduction activities, explosive power development, and proper functional strength training.

Our 90 minute MAD Performance class includes all of the above, but also includes linear and lateral speed techniques, foot speed and agility, and energy system conditioning.

As we maintain a 8:1 athlete to coach ratio, you can be sure your athlete will be closely supervised and given plenty of feedback on proper techniques to keep them safe during their workout.

Sign your child up for Youth Training Classes Today.

There’s AN OPTION for Everyone’s Budget.


M-F: 8:00 am - 7:00 pm
Saturday by appointment only